Find a good reason to play sports
Some people practice a sport for the love of competition. Others, to release stress, lose weight, improve their physical form, or make friends or Just to find a purpose in life. Sport also teaches us values that cannot necessarily be discovered through books or learned by watching videos. Values such as courage to lose, confidence to win, dedication, and discipline are the basic qualities that an athlete acquires for life.
Find the activity you like
There is a sport to suit all of us, and with the plethora of sessions, activities, and clubs, you will certainly be able to find something close to home.
Certain sports require extreme characteristics if your ambition is to practice at a high level: a few short people are likely to succeed in basketball and those with a low level of endurance are unlikely to do well in gymnastics. But that should not prevent you from practicing other sports, which do not depend on these attributes or extreme capacities such as for example badminton or table tennis.
Maybe you won’t approve of the way some of your teammates act? Or maybe you just don’t like competing with friends or following someone else’s rules? If for some reason team sports are not for you, there are many other options that will keep you busy and let off steam. Consider activities like rock climbing, rowing, windsurfing, hiking, or biking.
Set a target defined upstream
Research has shown that setting SMART goals (Specific, Measurable, Ambitious, Realistic, and Time) is one of the most effective tools for measuring and improving performance. So consider incorporating this method into your workout routine.
It is important to emphasize that your goals should not become expectations that weigh you down. In other words, it is one thing to have a target defined upstream and to work on it and evaluate it often. It’s another thing to set yourself high goals that will have a negative and counterproductive impact.
Schedule all Your sessions
In the same way that you plan your work and leisure periods, you should also plan your workouts. Plan the days, times, and duration of your sessions. This will help you maintain motivation, efficiency, and get the results you want.
Choose 2 or 3 days a week from your calendar to do your training sessions and respect the following 3 rules:
Rule 1: Start the 1st session on Monday
It is best to start your 1st session at the start of the week. Indeed, your motivation will be greater, because the fatigue linked to professional and family activities will not have too much to undermine your will.
Rule 2: Choose the perfect time
Find a time in your day – morning, noon, afternoon, or evening – when you can be sure you can spend at least 30 minutes to 1 hour working out.
Rule 3: Eliminate a maximum of inconveniences
Avoid all the excuses that could make you cancel your session: not having slept enough the night before, having eaten too much or drunk too much … the training room is too far away … lack of personal organization like not having prepared the sports bag in advance.
Changing your eating habits
When you are playing a sport and especially if you are doing something high intensity that requires a lot of endurance, you need a diet that can help you perform at your peak and recover quickly.
In fact, during your sports sessions, your body consumes more energy and you must eat more and healthily to give your body the extra energy it needs. A healthy diet should contain lots of starchy foods, lots of fruits and vegetables, protein foods, and some dietary products. Not to mention that it is also important to stay hydrated.
Eating well and intelligently using food supplements can have a significant impact on the quality and effectiveness of your sessions. In particular, allow you to perform well during your training, reduce the risk of injury, and ensure a better recovery.